Articles | Julie Heaton

Nov
05
2024

DIY Love

Some of us may have been taught from birth (wittingly or unwittingly) through the words and actions of our caregivers that loving ourselves is unnecessary, corny, conceded, or even selfish. As kids, we calculated our sense of culture, family dynamics, and where our family unit “fit” into the world around us. We took in all this information individually, built our own story of who we are and how we belong, and created the persona we wear to work, in bed, to our kid’s soccer games, and, most importantly, how we view ourselves.

Apr
11
2024

Is humility a superpower?

A recurring theme—a deeper dive into myself—is happening in my life. As a professional author and creator whose mission is to be of service and successful, I can't sit on the sidelines and hope for the best. Being in business for yourself is fantastic and challenging, especially when you refrain from offering your products to big-box stores or online retailers. I love to support bookstores and small businesses. I don't want to live in a world where Amazon is our only option, so I do my small part.

Jun
13
2023

The slow flow and rhythm of progress!

As a reforming perfectionist, I have learned to enjoy progress's slow flow and rhythm. It can feel daunting when we start something new, and it could make us overthink, over-prepare, and/or procrastinate when considering significant changes in our lives. The trick is to start! Take whatever the challenge is, one step at a time, like implementing new software or planning a wedding. Make a list and knock one thing off at a time.

Jun
06
2023

Tricks to skip overwhelm and head straight to fabulous

Things that can feel overwhelming to begin but will make you feel fabulous when you get started: Ditching plastic Cleaning the garage Food prepping Eating clean Standing naked in front of the mirror We've all been there. Trying to be better and feeling completely overwhelmed and under-prepared to take on the challenge. We can feel defeated before we even begin.

Jan
25
2023

Easy tool to help release crap from your brain!

I want to share one of the tools I use that has significantly impacted my life. I often add free-form writing to my morning meditation practice. It's practical, accessible, requires no skill or money, and has positively changed my life. It’s too good not to share! And all you need is a pen and paper or a laptop.

Jun
19
2022

Truth be told

The other day, I judged and gossiped about someone else’s life. It immediately didn’t feel good. First, “who am I to judge anyone” and the more important question, the healing question, “why am I judging anyone?” Judgment is holding a mirror up to your soul; it’s always about you, not the other person.

Jun
05
2022

Kindness is contagious

Kindness is free and contagious—take it in so you can pass it on! What we focus on expands. If we want more happiness in our life, we need to pay attention to the things that bring us joy. What are your first thoughts when you awake in the morning or the middle of the night? Are the words you speak to yourself kind or cruel?

Apr
22
2022

Sometimes you have to calm “the F word” down to hear your intuition!

This picture is of me at an orphanage in southern India. It was one of the best and most profound experiences of my life. But here's the thing: I never pictured myself visiting India.

Mar
21
2022

Happiness is fleeting. JOY is evergreen!

I was reminded by a colleague yesterday that the Journey is everything. It isn’t when we get “there” or have “that” thing. Joy can be present en route.

Mar
18
2022

Do you feel like you’re Han Solo trapped in carbonite?

If life seems overwhelming and you wake up day after day with the same list of complaints, it’s time to break the cycle. When we find ourselves in a downward spiral of promises made, promises broken, a lack of motivation, and self-loathing on repeat. It’s not fun and, in all honesty, can be highly debilitating. Making unkept promises to others and, more critically, to ourselves can lead to depression, anxiety, and loss of self-worth. I’m here to help. Here are seven things you can do right now if you’re paralyzed with fear to move your life forward. These things have worked for me, and I hope this article finds someone who can use them today.

Mar
04
2022

Let’s infect people with optimism, hope, and smiles.

Life is a delicate balance—a dance between what’s happening now and our ability to manifest what will happen next.

Feb
20
2022

HELP, anybody!

Ask for help when you need it. It's the kind thing to do for everyone involved! Your friends want to be there for you. Asking for help opens a line of authentic communication and can deepen relationships.

Feb
10
2022

Fear or faith

What’s your highest belief right now in this moment? We’ve all heard our only limits are the ones we place on ourselves. That’s true. What’s also true is we can only reach as high as we can believe we can. Like a fingerprint, every individual has their very own belief system and perceptions of the world around them.

Jan
12
2022

Why a Vision Board?

Why a vision board? Sounds corny and dated, right? It might be both of those things, but if it works, then why not a vision board? A thought-out vision board can be a powerful and fun tool in your manifesting toolbox. This article details 12 easy-to-follow steps for creating an impactful vision board that really works.

Jan
12
2022

Seeking outside validation is so 2021!

As I wrote and rewrote parts of my website, fretted over shipping costs for my newly published books, and seriously resisted marketing for the past few weeks, it occurred to me that I’m afraid. I’m not scared of failing; I’m terrified of succeeding. It seems strange to say out loud, but that’s what’s happening.

Dec
10
2021

Cracking Shells

When I was a little girl, my grandparents had a magical family farm and my grandfather loved the earth, the dirt, the shade of a tree. He was and still is the soul I look to for guidance. He knew when to talk and when to listen. He was an angel on earth to guide and deliver messages of hope and love.

Dec
03
2021

Fun Tradition or Forced Obligation

When I was first divorced, one of the hardest things for me to realize was that the traditions I had started for my family had to change and that most things would never be the same. Traditions give us structure and familiarity. Sometimes when life shifts, we hold on tight to the things we know for comfort.

Nov
26
2021

Nutmeg Happens

I had just blended all the ingredients, added a little coconut milk, salt, and pepper...and then literally poured in nutmeg. I don’t know how much you know about nutmeg, but a little goes a long way.

Nov
19
2021

Judgement

Judgment is a reflection; it’s like looking in the mirror. What we think about someone else gives us a peek at what we believe about ourselves. We tend to judge what we don't understand or appreciate about ourselves.

Nov
12
2021

Find the Roots

When we’re upset, we often stay on the surface of unhappiness. I’m mad at “him” because “he” said or did that. Picture a weed coming through a crack in the cement. We see what’s above, but what’s below? The roots keep the weed growing, fertile, and alive.

Nov
05
2021

Am I Hanging on Too Tight?

Who can relate to holding on so tight that we choke off future possibilities? Recognizing we’re clutching onto something or someone for dear life is the tricky part for almost everyone.

Oct
29
2021

Extreme Snacker

This post is for you, my fellow super snackers. If you've ever found yourself on the couch with chocolate chips stuck to your pj's, you're my people.

Oct
22
2021

Doing the Right Thing

Doing the right thing isn’t always easy or obvious, but it is always worth a try. Today, I’m faced with a personal challenge that weighs heavy on my heart and takes up real estate in my mind.

Oct
15
2021

Boundaries

Boundaries are a good thing! Why do we need boundaries? Boundaries can create space for you to blossom.

Oct
08
2021

Gossip

Whether we're giving it or receiving it, if we're participating, we're gossiping. Although most of us have enjoyed a spicy bit of gossip here and there, what's the harm?